Tag Archives: death

How to Support Your Dying Loved One

I watched Brock go through different stages. Here’s what to expect.

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Our display at my husband’s memorial service.

They told us my husband’s cancer was terminal: He had months to live. Maybe as long as a year. From that moment in the doctor’s office, we waited for death.

One day, Brock napped for an extra hour. Was this the end?

He woke up with a cough. Was this it?

With both of us in our late thirties, we had never witnessed death up close. On television, we watched Steve Jobs and Jack Layton (a Canadian politician) become skeletal as their cancers progressed.

“Will that happen to me?” Brock asked. We didn’t know. I patted his healthy tummy, assuring us both we weren’t in that final stretch, yet.

The isolation & uncertainty of caregiving

I read the books, found a spouses’ support group, and was matched with a hospice counsellor. We met with Brock’s palliative care doctor and chatted with the home care nurses. We were surrounded by supportive experts.

And yet, I felt very alone.

In that final year, Brock slept or was sleepy much of the time. Eventually, he was not capable of making decisions. It was up to me to decide when to call for help, and when to let a new symptom play out. If it was after clinic hours, I had to figure out whether our questions and concerns justified calling an after-hours emergency line, or even texting our doctors’ home numbers.

One evening, after many months of this anxiety and uncertainty, Brock was suddenly unable to swallow or communicate. It was 11:30 p.m.

First thing the next morning, I texted an update to our palliative care doctor and she told me this was the end. After living with stage four kidney cancer for three years, my husband was dying. Of all the emotions I could feel at hearing this, I felt relief. I was relieved because, while this was the moment we’d feared and dreaded, at least we knew what was happening. Finally, there was certainty.

There are books, hospice resources, and palliative care pamphlets that describe the common stages of death. Here is our own experience with those stages, shared with the hope that hearing our story will alleviate your own anxieties when caring for a loved one in their final year/months/weeks/days.

What dying looks like … months before the end

During our final year of Brock’s life, I joined a Facebook group for caregivers, and someone posted a photo of her husband in the afternoon: asleep on his side in bed, in a dark bedroom.

I looked up from my chair in our darkened bedroom at my own view: my husband was asleep in bed. Other group members posted their own identical photos. This was when I realized how similar our experiences were: like pregnancy and childbirth, death is a common experience. There is a predictability to how we die.

The earliest sign that Brock had cancer was his afternoon naps. My energetic, entrepreneurial husband never napped. This need to rest and sleep increased over the three years he was sick, and in that final year he spent more and more time in bed.

How to support this stage

To make Brock’s life easier, I sourced a fancy hospital bed that let him raise the back, legs, and feet with a remote control. (Our preschooler loved this bed.) When Brock found the plastic-lined mattress too hot, I bought a cooling pillow-top mattress. I bought extra sheets and changed the bed daily, whenever he went to the washroom or sat in the living room.

In addition to these fancy beds, the Canadian Red Cross and other agencies loan out easy-rise chairs, bath benches, commodes, toilet seat risers, and much more.

To protect Brock’s limited energy reserves, I became his gatekeeper: when family or friends visited, I set a timer and asked them to keep their visits to the half-hour limit (a limit Brock set with me beforehand). When we visited family, I explained he might need to close his eyes mid-conversation, to rest. As Brock got weaker and less able to advocate for his own needs, I became his tough guardian.

Somedays, Brock didn’t want to eat anything, while other times he craved the same foods day after day. He went through phases where all he wanted to eat was Spitz sesame seeds and apple juice, then chicken burgers from the pub, then chocolate sauce cake with whole cream poured on top. I enabled him, shopping and ordering takeout and baking whatever he felt like, at any time of the day. And if he didn’t want to eat anything, I didn’t force him.

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My retired farmer plants seeds for a backyard garden, not knowing whether he’ll live long enough to harvest the vegetables or admire the flowers. (He did.)

What dying looks like … one month before the end

When we get close to death, that line between being awake (conscious) and being asleep (unconscious/subconscious) starts to break down. A common metaphor is having a foot in both worlds at the same time.

Seeing ghosts

Brock and I weren’t spiritual people, so it surprised me when he told me he was seeing faces. He saw them around the room, in the patterns of the dresser’s wood, and so on. He didn’t recognize these faces. While seeing a mysterious face sounds scary, they didn’t make Brock feel anxious. He knew it was a weird thing to see, and was embarrassed to tell me about it, in case I’d judge him.

I am not a neuroscientist, yet I interpret these hallucinations to be an example of how our brains play a role in the dying process; those synapses misfire and start shutting down, leading us to misinterpret our sensory input.

Psychologically, our brains assure us: “Yes, death is scary, but look at all these people around you, keeping you company.” I think this explains why some people close to death see their loved ones at their bedsides, or ghosts.

Fragmentation of the self

Brock also started to feel like he was (sometimes) three people. For example, he said he knew he’d have a good sleep if all three of him were ready to go to bed. If one or two of him were missing, he’d have a hard time falling asleep or wouldn’t sleep well.

I once brought him a glass of chocolate milk, because he’d asked for it, and he said: “Phew. I can drink that. I thought I’d have to drink all three glasses.”

Or when he made a physically strenuous journey to the washroom, with help from me and a nurse, and he said: “Oh, that wasn’t as hard as I expected. I didn’t have to do it three times.”

Brock and I brainstormed where his three people came from. The father, the son, and the holy ghost. Ego, superego, and id. Given Brock’s experience, maybe there’s a reason that a lot of cultural patterns occur in threes.

Here are some of the things Brock said during that half-conscious, half-unconscious stage:

“I was about to offer you whatever I was eating in my head.”

“I think we’re done with the bread, if you want to put that away. And, as I’m saying this, I’m realizing there is no bread.” (Said while I gave Brock a back massage.)

“Is that the smallest letter?”

How to support this stage

When someone sees something that (to you) isn’t there, it’s tempting to argue. But I wanted Brock to share his experience with me, and so I accepted everything he said. I listened without comment, without joking or questioning the validity of what he was seeing, thinking, and saying.

When Brock would see or share something especially weird, I resisted gossiping about it with other people, or being silly. Instead, I wrote it down.

(Brief tangent here: I wrote these funny quotes and stories down, thinking that I would share them with Brock when he was better. Some day, I thought, we will laugh together about how funny he’s being. That’s how powerful denial is: I was watching my husband die, and yet some part of my monkey brain thought there would come a time when he’d be back to normal.)

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On our last family road trip: Brock teaches our son the fine art of toasting marshmallows.

What dying looks like … weeks before the end

A familiar theme among the dying is travel. My theory is that some part of our brain understands we’re about to undertake a significant departure or change (i.e. death). In order to break that reality down so we can psychologically grasp and accept the idea without freaking out or getting depressed, our brain tells us to expect travel.

I asked Brock once if he was scared of dying, and he said no. Again, I thank the miraculous human brain for easing his passage here. He was slowing down in every way — mentally, physically… He was very tired and weak by the end, and the idea of permanent rest wasn’t scary.

How to support this stage

Half asleep on the toilet one day, Brock asked: “Where’s the car parked?” I assured him the car was parked nearby, and I knew where it was.

At this stage, it’s all about reassurances, listening, and keeping our loved one calm.

A rare time Brock became agitated was when he couldn’t understand which medication to take. Nothing had changed, I marked the containers as usual. He asked me again and again to explain the doses to him, and suggested we write down the (very simple) steps.

I had to stay patient, assure him I would just give him what he needed, and take that level of decision-making away from him. While his physical decline was obvious, I hadn’t realized until this point that his cognitive ability was also disintegrating.

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Brock uses up his day’s energy to copilot our son to his first day of preschool, 12 days before he dies.

What dying looks like … when we shift from living to dying

Three years after his diagnosis, following a year of extreme weight loss and declining energy and strength, I woke Brock up to take a pill and he wasn’t able to swallow it.

He was foggy and not really conscious, although he was able to move around.

That night, he would not stay still; he kept sitting up and trying to stand, as if he had somewhere else to be.

At first, that uncertainty I’d felt over the year returned. Did he need the toilet? Was he more comfortable upright? Should I help him get to wherever he was going?

It wasn’t until the morning, after a difficult night of constantly easing Brock back onto our bed, that I learned about this stage.

Restlessness, wandering… It’s a normal stage in the dying process that they watch for in hospices and care facilities, because if someone gets up and starts walking in the middle of the night they can fall and injure themselves.

I think it’s a continuation of that “travel” calling. The dying person knows their journey is about to start, so they get out of bed and start walking.

How to support this stage

When we expect this stage, we can have an injection ready that will calm the dying person, and keep them safely in bed. (We did not have this injection.)

Similarly, one of Brock’s painkiller medications was in oral-only form; we should have had an injection form on hand, for when he was no longer able to swallow. It bothers me to think he was in pain for that one night without his top-up painkillers.

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In my husband’s final years of life, we visited all his favorite places.

What dying looks like … at the end

Over four days, Brock gradually slipped away from us. The word is “comatose” — he couldn’t control his body anymore, including his eyes, which stayed half-open and glazed. That first morning, he could grunt and gesture enough to tell us he was extremely thirsty, but since he couldn’t swallow anymore we could only wet his mouth with a sponge.

Our friends and family arrived, camping out in the living room to work, or making food in the kitchen, in between visits with Brock. We spoke to him, watched his favorite movie together (Lord of the Rings: The Two Towers) and listened to his Spotify playlist.

We adjusted his position in our bed every hour, taking care not to lie him on the tumor-y side. We sponged his mouth, changed the moisture-absorbing sheet under him as he sweated, cleaned him up when his body purged his bladder and bowels, and dosed him with painkillers religiously.

His body became hot in some places and ice cold a few inches away as his circulation slowed.

I laid beside him and felt like he was trying to tell me something. It was frustrating not being able to communicate.

How to support this stage

Brock’s mom, a nurse, assured us he could still hear us. We tried not to talk about him; instead, we spoke to him.

I reached out to all the important people in his life. Many were able to come and say goodbye. When his best friend entered the room, Brock suddenly shouted “Johnny!” When another close friend (who had ordered a Tesla) phoned from New York, Brock yelled: “I want to drive a Tesla!”

I’d done enough reading to know the things I should say to my husband at this point:

  1. Explain what was happening.
  2. Assure him he was still in control.
  3. Give him permission to die (I had to lie).

Over and over, I said: “This is what’s happening: This is the end of your life. We love you and are doing our best to keep you comfortable. I’m really sorry if we aren’t doing it right. Your job is to let go when you’re ready.”

On the fourth day, at a rare moment when his parents, brother, and I were all with him in the bedroom, he died.

Death is a natural process

I believe that death is a right: We should be able to end our life before our natural time, if we choose. “Medical assistance in dying” is legal in Canada, as it should be.

At the same time, witnessing Brock’s death made me realize that death is a natural process; just like pregnancy and childbirth, our bodies and brains (usually) know what to do. When we trust this process, monitor it, and work with it, death can be a peaceful, loving experience.

(To be clear: Sometimes these natural processes need medical support. I had preeclampsia and an emergency C-section; Brock needed hefty doses of fentanyl and morphine, plus an oxygen tank.)

Understanding death lets us enjoy the life we have left

It’s terrible that my husband died at age 38. We love and miss him every day. I have no regrets about those final years together, about our choices, or how we were able to support him. We gave him the best death we could.

If you find yourself loving or caring for someone nearing the end of their life, I hope our story and knowing what to expect will allow you to enjoy the time you have together in those final years, months, weeks, or days.

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My husband, Brock McLeod, before his cancer diagnosis.

[This story was first published on Medium.com by Human Parts on November 4, 2020.]

“I’m Sorry for Your Loss”

What to say (and do) after a death

A friend’s father died a year ago. He told me the story over lunch at the pub, and I reached for a response. Some safe sentence to tell him I cared.

In the years of supporting my husband through his cancer, and now my two years as a widow, I’ve learned to be careful with this moment: there are so many WRONG things to say.

So I said the one safe sentence I’ve settled on:

HEATHER: “I’m so sorry for your loss.”

I patted myself on the back for mastering this death-grief thing.

“Ugh,” he said. “I hate it when people say that. What does that even mean?”

Well, shit. I thought I was an expert at all this. If even I get it wrong sometimes, is there one right thing to say?

The Year of Magical Thinking

When my husband, Brock, was sick, I read all the books on grief and mourning I could find. At one point I picked up Joan Didion’s The Year of Magical Thinking, a multi-award-winning book about the grieving process.

In the first part of the book, Didion surveys people about the responses they found helpful and unhelpful: are the cut flower bouquets thoughtful, or just a painful reminder of immortality and a chore to compost? Some said yes, some said no. I didn’t make it past the first few chapters: I was annoyed that her survey findings were all contradictory. I wanted concrete, useful advice as to how I could work through, and survive, my grief.

Then Brock got bed-bound sick, and then he died, and so many people reached out to us in such a variety of ways, all with loving intentions, and I had my big, two-part epiphany:

  1. Every illness and death and grief experience is different.
  2. People want and need different things.

(It appears Joan Didion was right.)

This is why I’ve always found “I’m sorry for your loss” to be a pleasant, loving, safe thing for people to say to me, while my friend had a negative reaction to those words. There is no single response that works for EVERYONE.

If someone you know is grieving (or dealing with a life crisis) and you want to show them you care, the number one best piece of advice I can offer is:

Customize your response

If you know the person well, you might know exactly what would help her, whether it’s meals or financial support or a hug.

One example of a customized, incredible gesture of love is the “Basket of Love” my friend Patti made for me when Brock was sick. It was a yellow container full of little items wrapped in yellow tissue paper, tied with yellow ribbons. (I love yellow. It makes me happy.) The little items included a yellow pencil crayon, yellow modelling clay, chocolate, trinkets from local stores, soap … Whenever I felt sad, I went to my basket and opened another little gift. The yellow plus the thoughtfulness of the tiny, surprise presents (and sometimes chocolate!) boosted me in those sad moments.

Over the year, I sometimes found a set of wrapped, “refill” items at my door to add to my basket. It’s been four years since Patti gave me that basket, and I still have some unopened gifts on-hand, to unwrap as needed.

If you don’t know your grieving person as well as Patti knew me, you can ask someone close to her what she (and her family) might need. Maybe it’s meals, maybe it’s financial help, maybe flower bouquets make her smile, or maybe she’s more of a potted plant kind of person.

If you feel comfortable just ASKING directly what she needs help with, that’s great, but she might not know herself. She might be too stricken to be able to respond properly. Asking one of her friends or family members is a nice workaround. Or: think of all the ways you are able to help, write a list, and give it to her so she can check the boxes.

Which brings us to:

Helpful responses vs. unhelpful responses

It’s our habit to respond in certain ways: we visit sick people, we drop off meals, we send flowers.

But sometimes people don’t want visitors, because visitors use up limited, precious energy and time, or because the person doesn’t want to be seen at their worst.

Maybe they’ve always been an introvert who likes their alone time: they haven’t magically transformed into a company-lover because of whatever they’re going through.

Sometimes meals aren’t eaten, maybe because of dietary restrictions, and get thrown out, and then the dishes have to be washed and returned.

Sometimes cut flowers litter the house with petals and pollen, or trigger allergies. Or they emphasize mortality and impermanence, and unsettle our blissful state of denial as we care for a dying loved one.

Projecting your own needs or desires onto the person you’re trying to help is interesting from a self-knowledge perspective, but it’s not always the most helpful response.

The most helpful response is one that is NEEDED and WANTED by the recipient. And the best way to identify these needs and wants is, as I’ve said, to ask someone close to the target family, or the person you want to help.

What can you give?

A gesture of love and support shouldn’t just be customized to the recipient: it should also be customized to you.

I was having a rough day emotionally one sunny day in 2015. It hit me all of a sudden when I was driving past our friends’ home. So I parked, rang the doorbell, and when John (the husband) answered I broke down.

John knew he was in difficult waters so he yelled upstairs to his wife: “Angie! We need you down here,” watching me the whole time, as if I were a wild animal at his door.

Even at the time, this made me laugh. John knew what he could give, and comforting a bawling woman at his front door was not his strength.

While John was not the guy to help with my temporary breakdown, he frequently visited my husband (who loved his visits and their conversations), and John’s landscaping company appeared every two weeks to mow our lawn for free. He wanted to help, and he gave what he could.

Lawn-care isn’t your typical response to a family in crisis, but wow — it was much appreciated.

Help outside the box

Sometimes you can help in unexpected ways.

Yes, maybe your person needs financial help (especially if they’ve lost an income-earner, or paused their own work), maybe they could use meals or food, maybe they want visitors or flowers.

But if your strength is cleaning houses, or handyman work, or landscaping, those skills might be exactly what they need/want to make their lives easier at this time.

If their kid(s) knows and trusts you, you can offer childcare, or chauffeur them to school or their activities, so the kid’s life isn’t disrupted even more.

Brock was very sick for Isaac’s 4th birthday. For the party, my sister-in-law brought the pizza and friends brought the cake, because I was a mess. (Brock died 8 days later.)

Helping can be as simple as sending a text: “I’m grocery shopping today. Send me a list of whatever you need and I’ll deliver it.” They’ll get cream for their coffee without having to face the public.

It’s the intention

For both the givers and the receivers, it should be the intention that counts. When someone drops off a meal of shepherd’s pie, and you’re vegetarian, it doesn’t matter: the point is, they wanted to help. It’s nice to know other people care.

Brock wasn’t, and I am not, spiritual in any way, but we still said yes when people asked for permission to pray for him. It was an emotional win-win.

The check-in

When someone dies, the gestures of support from the community fade away and eventually cease, although the family is still reeling from their loss. Grief can surface and cripple us months and years after the death.

You might want to check in on them, or send them a card, or leave another meal in a month or so, just to remind them that their community is still there for them. They might also have a better idea by then of what they need/want for support, and how you can help.

Maybe, by then, they’ll be ready to tell the story of what happened: they’ll have processed the death enough to be able to talk about it. You can say: “Would you like to talk to me about your husband? I can listen.” Listening quietly to their story, without judgement or interruption, is one of the best ways we can help grieving people. (Again, know yourself: you don’t have to offer this if listening and comforting sad people isn’t your super power.)

When does it end?

Two years later, I still get cards and messages from close friends and family on the anniversary of Brock’s death, his birthday, and when they’re reminded of Brock in some special way (e.g. elections). For me, these notes help keep him alive. It’s nice to know other people remember and love my husband, as I do.

Again, as I’ve learned, not everyone will feel like me. They might not want these reminders. It might be too painful. So use your best judgement, consider what your friend might most appreciate, and act with good intentions.

Even if you get it wrong, you’ve tried, and that’s what matters.

Brock, covered with love (i.e. cards and letters) from our friends and family on his last birthday, in 2017. People often worried about saying “the wrong thing” to my dying husband. I encouraged them to write whatever was in their hearts for these birthday notes, which I’ve kept to give to our son when he’s older.

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I’d love to hear your thoughts. Have you found a helpful thing to say or do to friends going through a hard time? What have you found helpful or unhelpful when people try to help you? Please post a comment, share this post online or read more posts on this website.

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