Tag Archives: kombucha

A Meeting of Minds

I was so nervous before our first meeting. There would be speaking in front of a group. This group was comprised of some of the most remarkable women I’ve met in my three years in Duncan. They were all superstars. I didn’t want to be in charge, to tell them what the rules were and the lofty achievements I expected from them as participants. I wanted it to be a collective effort, a shared experience.

They were so gracious and supportive, reclining on the cosy couches of Affinity Guesthouse, sipping their Teafarm tea and praising the bizarre food I’d brought them. Green tea cookies, baked an hour before. Sprouted wheat bread — “manna bread,” as Vanessa called it. Garlic scape jelly that Cindy had made and given me. Cheese made from yogurt, a byproduct of the whey extraction necessary to make the fermented sodas that they bravely drank. The kombucha in a pickle jar. The menu theme was “things I learned to make in 2010.” Not-so-subtle inspiration for our year ahead.

I lurched through the notes I’d made, explaining what I thought the group could be, the commitment I was proposing, the guidelines that I thought would keep us on track. Heather K. nodded encouragingly, Maeve backed me up on the “women only” rule. The two requirements for our group were:

  1. commit to learning a new practical skill as a group once a month in 2011, and
  2. commit to sharing your experience through your art, whatever that may be.

I’d invited writers/bloggers, two photographers, an audio artist, jewellery makers, print makers, and numerous Jane-of-all-trades, or “dabblers” as Vanessa self-identified.

A print by Tanya, Renaissance Woman

We brainstormed the skills we’d always wanted to learn: how to milk a cow, how to make bread from a sourdough starter, how to shoot a gun. How to back up a trailer. We used up all the poster-sized sheets of paper I’d brought, taping them to the large windows along the North wall. Who knew there were this many skills to learn? Most of us are in our 30s: what have we been doing with our lives?

Then we voted with markers, “x”ing or checking or smiley-facing 10 skills each. I felt powerful, selecting what I would do over the next year. Literally choosing, with every smiley face.

By this point we had become a group. I didn’t want to interrupt the conversations that had started. Many of these women had heard of one another. Some knew each other, but mostly superficially. In our introductions we’d shared our names, what kind of art we did, and any practical skills we had. It was an inventory of superpowers, and we were a powerful bunch.

Eventually I read out the skills that had received the most votes. These were our top 10 skills, and would be our priorities for the months ahead:

  • make, distill and use essential oils
  • make fermented sodas and other fermented drinks (kombucha)
  • make yogurt
  • milk a cow/goat/water buffalo
  • cheese making & wine appreciation
  • sew from a pattern
  • identify wild, edible plants and mushrooms
  • use sourdough starter to make bread
  • make ice cream, without an ice cream maker
  • make soap

We also had four “runner up” skills that would be our back-ups, in case we couldn’t find a cheesemaker teacher or get together enough sewing machines:

  • beekeeping
  • build a cob oven
  • make paper
  • kill a chicken & process it

With five vegetarians in the group and only four votes being cast in favour of learning the skill, the chicken workshop was relegated to the bottom of the list.

Some of us then volunteered to organize a workshop: our February meeting now depends on who confirms a workshop first.

At some point in the discussion the name “Renaissance Women” was suggested, which was generally adopted despite my inability to spell it without help. I promised to set up a group emailing list to facilitate private group communication and a Facebook Page to share our experiences with our friends.

And so: whew. I made it through our first meeting thanks to two cups of herbal tea, a cookie that Katie had brought, and a piece of Heather K.’s amazing olive oil, rosemary and chocolate cake to calm my anxiety. Now that the ship has launched, I can relax on deck and get to know my fellow passengers. And I will have to start writing again.

How to Make Kombucha

I have a SCOBY named Abigail floating in a gallon jar in my kitchen.

Abigail looks like a pancake.

In fact, she’s a “symbiotic collection of bacteria and yeast that feeds on sugar and tea to produce not only vitamins, amino acids, antibiotic substances and lactic acid, but also small amounts of glucuronic acid.” Well, that clarifies things.

What I think this means is that, like yeast in bread, Abigail is a living thing. I was told to put her into my gallon jar of kombucha (sweet tea concentrate + water). Her job is to convert the sugars into carbon dioxide and alcohol through fermentation. According to my instructor Holly, this fermentation enhances the nutrients in the kombucha, and makes them more available.

While I’ve made other fermented foods this summer (e.g. sauerkraut, fermented vegetables with salt water), I’ve never actually been able to see, touch, and name the “culturing agent.” She’s really quite large: bigger than my hand. And she’s whitey-beige, and has spots that make me think of eyes, and feels smooth like baby skin. So: Abigail.

Over the next 7-10 days, Abigail will produce a “baby” SCOBY, which will float above her on the surface of my fermenting kombucha. On day 7 I’ll taste the kombucha, and if it taste right (not too sweet, not too vinegary) then I’ll decant the kombucha into glass jars for storing in the fridge and drinking. I’ll move Abigail into a glass jar with some of the kombucha, and keep her in the fridge as my “back-up” SCOBY for future kombucha batches.

Her baby (let’s call her Beatrice) will be placed into a fresh batch of kombucha, so that she can ferment it over the next 7-10 days, and produce her own baby (Cleo). Beatrice will then replace Abigail in the fridge as my back-up, while Cleo continues the next generation.

And Abigail? She’ll be given an honourable burial in my compost.

I suppose this isn’t a typical article on kombucha or fermented sodas. I should be telling you how to make them. Or listing the benefits of drinking fermented beverages. Or railing against mainstream sodas.

But this is the first time in my fermentation / food-preservation education that I’ve been truly aware that these foods LIVE. They are living creatures. It’s much easier to understand this when you’re dealing with something the size of a pancake, rather than a spoonful of yeast. And I just wanted to share that with you.

SCOBY definition and kombucha-making knowledge courtesy of Holly Howe of www.MakeSauerkraut.com.